charles daigre v1:00/r...6 BikeErg
3,059
Meters
6:00.0
Time
1:57.6
Pace
101
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 78 |
| Revolution Count | 584 |
| Power/kg | 2.69 |
| Drag Factor | 91 |
July 26, 2022 20:20:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 78 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 81 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 75 | |
| r: 0:15 | 86 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 75 | |
| r: 0:15 | 76 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 83 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 74 | |
| r: 2:30 | 570 | |||||
| r732 |
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Workout Graph
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