charles daigre v130m/0:30r...12 row
1,560
Meters
5:48.1
Time
1:51.5
Pace
108
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,668 |
| Overall Time | 11:41.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 185 |
April 24, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,560 | 1:51.5 | 252 | 1167 | 25 | |
| 0:29.9 | 130 | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:30 | 16 | |||||
| 0:29.6 | 130 | 1:53.8 | 237 | 1116 | 24 | |
| r: 0:31 | 12 | |||||
| 0:30.5 | 130 | 1:57.3 | 217 | 1046 | 22 | |
| r: 0:31 | 3 | |||||
| 0:29.1 | 130 | 1:51.9 | 250 | 1159 | 23 | |
| r: 0:32 | 9 | |||||
| 0:29.9 | 130 | 1:55.0 | 230 | 1092 | 22 | |
| r: 0:31 | 3 | |||||
| 0:29.9 | 130 | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:30 | 3 | |||||
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:32 | 6 | |||||
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:33 | 10 | |||||
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:33 | 7 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 28 | |
| r: 0:32 | 13 | |||||
| 0:27.5 | 130 | 1:45.7 | 296 | 1318 | 31 | |
| r: 0:34 | 15 | |||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:04 | 11 | |||||
| r108 |
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Workout Graph
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