charles daigre v1000m/1:51r...5 row
3,000
Meters
10:52.9
Time
1:48.8
Pace
222
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:08.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 172 |
February 17, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 27 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:51 | 5 | |||||
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 27 | |
| r: 1:30 | 14 | |||||
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 28 | |
| r: 1:08 | 16 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| r: 0:47 | 9 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| r44 |
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Workout Graph
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