charles daigre v4000m/1:30r...4 BikeErg
5,500
Meters
10:27.3
Time
1:54.0
Pace
194
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,422 |
| Overall Time | 14:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 74 |
| Revolution Count | 909 |
| Power/kg | 2.95 |
| Drag Factor | 118 |
November 25, 2021 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.3 | 5,500 | 1:54.0 | 236 | 1111 | 74 | |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 72 | |
| r: 1:30 | 370 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 79 | |
| r: 0:45 | 185 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 82 | |
| r: 0:45 | 197 | |||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 81 | |
| r: 0:45 | 170 | |||||
| r922 |
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