charles daigre v0:30/0:30r...1 BikeErg
287
Meters
0:30.0
Time
1:44.5
Pace
11
Calories
131
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 471 |
| Overall Time | 1:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 88 |
| Revolution Count | 71 |
| Power/kg | 3.83 |
| Drag Factor | 94 |
October 04, 2020 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | 131 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | 131 | |
| r: 0:30 | 184 | ||||||
| r184 |
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Workout Graph
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