charles daigre 20x0:30/0:30r BikeErg
5,526
Meters
10:00.0
Time
1:48.5
Pace
200
Calories
146
Heart Rate
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 81 |
| Revolution Count | 1339 |
| Power/kg | 3.41 |
| Drag Factor | 103 |
March 10, 2021 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,526 | 1:48.5 | 273 | 1241 | 81 | 146 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | 123 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 134 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 135 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 80 | 140 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 142 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | 145 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | 147 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 147 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 150 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 148 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 150 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | 152 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 151 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 151 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 151 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 153 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 152 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 153 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 153 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 153 |
| r3,532 |
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Workout Graph
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