charles daigre v0:30/0:30r...8 BikeErg
2,315
Meters
4:00.0
Time
1:43.6
Pace
87
Calories
142
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 87 |
| Revolution Count | 541 |
| Power/kg | 3.93 |
| Drag Factor | 89 |
October 04, 2020 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 87 | 142 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | 128 | |
| r: 0:30 | 197 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 136 | |
| r: 0:30 | 192 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | 141 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 144 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 146 | |
| r: 0:30 | 173 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 148 | |
| r: 0:30 | 169 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | 149 | |
| r: 0:30 | 164 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 150 | |
| r: 0:30 | 72 | ||||||
| r1,218 |
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Workout Graph
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