charles daigre v0:30/0:30r...16 BikeErg
4,666
Meters
8:00.0
Time
1:42.8
Pace
176
Calories
141
Heart Rate
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 83 |
| Revolution Count | 1219 |
| Power/kg | 4.01 |
| Drag Factor | 111 |
September 23, 2020 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,666 | 1:42.8 | 321 | 1406 | 83 | 141 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 78 | 119 | |
| r: 0:30 | 231 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 130 | |
| r: 0:30 | 225 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 136 | |
| r: 0:30 | 212 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 139 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 141 | |
| r: 0:30 | 132 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 143 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 145 | |
| r: 0:30 | 140 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 147 | |
| r: 4:30 | 1,274 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 135 | |
| r: 0:30 | 194 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 143 | |
| r: 0:30 | 195 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 146 | |
| r: 0:30 | 133 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | 145 | |
| r: 0:30 | 144 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 148 | |
| r: 0:30 | 129 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 149 | |
| r: 0:30 | 148 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 150 | |
| r: 0:30 | 151 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 84 | 152 | |
| r: 0:30 | 113 | ||||||
| r3,826 |
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Workout Graph
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