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charles daigre v0:30/0:30r...30 BikeErg

8,560

Meters

15:00.0

Time

1:45.1

Pace

319

Calories

142

Heart Rate

Rest Distance5,811
Rest Time19:00.0
Overall Distance14,371
Overall Time34:00.0
Average Watts301
Calories Per Hour1336
RPM82
Revolution Count2075
Power/kg3.76
Drag Factor109

August 30, 2020 12:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,560 1:45.1 301 1336 82 142
0:30.0 281 1:46.7 288 1289 80 116
r: 0:30 237
0:30.0 291 1:43.0 319 1399 82 127
r: 0:30 206
0:30.0 291 1:43.0 319 1399 84 133
r: 0:30 200
0:30.0 290 1:43.4 316 1388 84 137
r: 0:30 156
0:30.0 290 1:43.4 316 1388 84 138
r: 0:30 167
0:30.0 291 1:43.0 319 1399 84 140
r: 0:30 146
0:30.0 290 1:43.4 316 1388 84 142
r: 0:30 185
0:30.0 290 1:43.4 316 1388 84 142
r: 0:30 190
0:30.0 289 1:43.8 313 1376 84 145
r: 0:30 154
0:30.0 290 1:43.4 316 1388 82 144
r: 0:30 159
0:30.0 291 1:43.0 319 1399 84 145
r: 0:30 181
0:30.0 289 1:43.8 313 1376 82 146
r: 0:30 156
0:30.0 290 1:43.4 316 1388 84 146
r: 0:30 143
0:30.0 289 1:43.8 313 1376 82 146
r: 0:30 164
0:30.0 289 1:43.8 313 1376 84 146
r: 4:30 1,147
0:30.0 292 1:42.7 323 1410 84 136
r: 0:30 184
0:30.0 289 1:43.8 313 1376 84 143
r: 0:30 175
0:30.0 292 1:42.7 323 1410 84 145
r: 0:30 169
0:30.0 290 1:43.4 316 1388 84 148
r: 0:30 163
0:30.0 290 1:43.4 316 1388 84 148
r: 0:30 181
0:30.0 289 1:43.8 313 1376 84 149
r: 0:30 145
0:30.0 288 1:44.1 310 1365 82 149
r: 0:30 133
0:30.0 221 2:15.7 140 781 64 137
r: 0:30 124
0:30.0 288 1:44.1 310 1365 82 141
r: 0:30 171
0:30.0 288 1:44.1 310 1365 82 146
r: 0:30 145
0:30.0 244 2:02.9 188 948 70 140
r: 0:30 136
0:30.0 290 1:43.4 316 1388 84 146
r: 0:30 148
0:30.0 282 1:46.3 291 1300 80 147
r: 0:30 136
0:30.0 292 1:42.7 323 1410 88 149
r: 0:30 102
0:30.0 285 1:45.2 300 1332 86 149
r: 0:30 108
r5,811

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