charles daigre v0:30/0:30r...24 BikeErg
6,919
Meters
12:00.0
Time
1:44.0
Pace
263
Calories
149
Heart Rate
| Rest Distance | 5,818 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,737 |
| Overall Time | 29:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 88 |
| Revolution Count | 1977 |
| Power/kg | 3.89 |
| Drag Factor | 90 |
April 13, 2020 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,919 | 1:44.0 | 311 | 1368 | 88 | 149 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | 122 | |
| r: 0:30 | 206 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 134 | |
| r: 0:30 | 198 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | 138 | |
| r: 0:30 | 213 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 143 | |
| r: 0:30 | 208 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 145 | |
| r: 0:30 | 209 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 148 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | 150 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 152 | |
| r: 3:00 | 667 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 139 | |
| r: 0:30 | 212 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 148 | |
| r: 0:30 | 206 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | 152 | |
| r: 0:30 | 190 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 153 | |
| r: 0:30 | 184 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 154 | |
| r: 0:30 | 189 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 155 | |
| r: 0:30 | 164 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 156 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | 156 | |
| r: 3:30 | 1,004 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | 144 | |
| r: 0:30 | 196 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 152 | |
| r: 0:30 | 189 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | 154 | |
| r: 0:30 | 174 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 156 | |
| r: 0:30 | 184 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | 158 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | 159 | |
| r: 0:30 | 195 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 160 | |
| r: 0:30 | 156 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 86 | 161 | |
| r: 0:30 | 163 | ||||||
| r5,818 |
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Workout Graph
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