charles daigre v0:30/0:30r...15 BikeErg
4,476
Meters
8:00.0
Time
1:47.2
Pace
155
Calories
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 19:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 84 |
| Revolution Count | 1332 |
| Power/kg | 3.55 |
| Drag Factor | 95 |
April 06, 2020 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,476 | 1:47.2 | 284 | 1276 | 84 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | |
| r: 0:30 | 229 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 84 | |
| r: 0:30 | 228 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 84 | |
| r: 0:30 | 215 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | |
| r: 4:00 | 1,466 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | |
| r: 0:30 | 207 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 216 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | |
| r: 0:30 | 211 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 231 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r: 0:30 | 210 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 86 | |
| r: 0:30 | 188 | |||||
| r4,458 |
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Workout Graph
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