charles daigre 8x500m/1:00r row
4,000
Meters
15:46.2
Time
1:58.2
Pace
264
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 23:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 176 |
August 19, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r264 |
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Workout Graph
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