charles daigre v500m/1:30r...14 row
4,125
Meters
15:46.2
Time
1:54.6
Pace
282
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 4,777 |
| Overall Time | 36:16.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 184 |
June 02, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,125 | 1:54.6 | 232 | 1098 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:30 | 59 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 39 | |||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 52 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:30 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 42 | |||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 90 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:30 | 41 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | |
| r: 0:45 | 26 | |||||
| 0:24.1 | 125 | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:00 | 73 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:30 | 45 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 29 | |||||
| 0:24.4 | 125 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 67 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:30 | 56 | |||||
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:00 | 11 | |||||
| r652 |
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Workout Graph
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