charles daigre 4x1000m/1:30r row
4,000
Meters
15:31.1
Time
1:56.3
Pace
273
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 21:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 188 |
May 19, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 21 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 21 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | |
| r199 |
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Workout Graph
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