charles daigre 4x6:00/2:00r row
5,573
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 167 |
April 13, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573 | 2:09.1 | 162 | 858 | 17 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 17 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 17 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 17 | |
| r214 |
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Workout Graph
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