charles daigre v1:00/r...21 BikeErg
18,285
Meters
40:00.0
Time
2:11.2
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,285 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 72 |
| Revolution Count | 2898 |
| Power/kg | 1.94 |
| Drag Factor | 100 |
April 10, 2025 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,285 | 2:11.2 | 155 | 832 | 72 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 90 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 64 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 93 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 65 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 87 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 62 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 88 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 66 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 89 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 65 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 89 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 66 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 88 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 67 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 87 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 67 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 86 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 66 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 88 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 65 |
| 20:00.0 | 9,094 | 2:11.9 | 152 | 824 | 68 |
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Workout Graph
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