charles daigre 5x1000m/2:00r row
5,000
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 29:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 188 |
April 08, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 19 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 19 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | |
| r267 |
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