charles daigre v500m/0:30r...9 row
3,600
Meters
13:32.9
Time
1:52.9
Pace
254
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,952 |
| Overall Time | 22:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
April 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,600 | 1:52.9 | 243 | 1136 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 0:30 | 5 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:30 | 35 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:30 | 53 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 27 | |
| r: 0:30 | 42 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 27 | |
| r: 0:30 | 27 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:30 | 78 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:30 | 58 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:30 | 39 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:30 | 15 | |||||
| r352 |
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