charles daigre 10x500m/1:00r row
5,000
Meters
19:32.6
Time
1:57.2
Pace
337
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 29:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 174 |
April 02, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| r528 |
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Workout Graph
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