Tomasz Mackowski 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
591
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 126 |
March 26, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 791 | 18 | 120 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 19 | 119 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 19 | 121 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 18 | 121 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 18 | 123 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 19 | 118 |
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Workout Graph
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