Tomasz Mackowski 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
335
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
March 23, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 22 | 145 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | 130 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 22 | 143 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 26 | 159 |
| 3:36.3 | 4,000 | 1:48.1 | 277 | 1252 | 26 | 165 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 18 | 129 |
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Workout Graph
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