Tomasz Mackowski 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
356
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 128 |
March 18, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 24 | 156 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | 150 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 156 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 25 | 159 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 24 | 160 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 25 | 158 |
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Workout Graph
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