Tomasz Mackowski 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
January 01, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 19 | 126 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 19 | 122 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 | 126 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 | 125 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 129 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 129 |
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Workout Graph
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