Tomasz Mackowski v500m/1:00r...8 row
6,000
Meters
21:43.3
Time
1:48.6
Pace
446
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 33:43.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 108 |
October 18, 2023 19:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 6,000 | 1:48.6 | 273 | 1240 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 184 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 270 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 117 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 66 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 1:00 | 105 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 27 | |
| r: 2:00 | 92 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:00 | 91 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 78 | |||||
| r1,003 |
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Workout Graph
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5x 500+1000
app.erg.zone