Tomasz Mackowski v250m/1:30r...8 row
5,000
Meters
16:23.5
Time
1:38.3
Pace
430
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 34:23.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 31, 2023 21:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 5,000 | 1:38.3 | 368 | 1566 | 32 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 38 | |
| r: 1:30 | 60 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 30 | |
| r: 3:00 | 180 | |||||
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 37 | |
| r: 1:30 | 200 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 31 | |
| r: 3:00 | 104 | |||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 37 | |
| r: 1:30 | 137 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:00 | 93 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 41 | |
| r: 1:30 | 111 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 30 | |
| r: 3:00 | 10 | |||||
| r895 |
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Workout Graph
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4×250m/1,5r/1000m/3r
app.erg.zone