Tomasz Mackowski v3000m/2:00r...4 row
6,629
Meters
25:59.9
Time
1:57.6
Pace
453
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,982 |
| Overall Time | 35:59.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 101 |
December 04, 2021 19:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 6,629 | 1:57.6 | 215 | 1039 | 21 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 4:00 | 630 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 361 | |||||
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 81 | |||||
| r1,353 |
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Workout Graph
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