Tomasz Mackowski 6x500m/3:00r row
3,000
Meters
10:18.8
Time
1:43.1
Pace
237
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 28:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 102 |
October 29, 2021 18:26:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000 | 1:43.1 | 319 | 1398 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r572 |
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