Tomasz Mackowski 8x3:00/1:30r row
6,686
Meters
24:00.0
Time
1:47.6
Pace
501
Calories
170
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 115 |
September 21, 2021 22:05:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,686 | 1:47.6 | 280 | 1264 | 26 | 170 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 161 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 169 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 169 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 172 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 171 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 174 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 174 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | 176 |
| r1,317 |
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Workout Graph
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