Tomasz Mackowski 2x500m/1:30r row
1,000
Meters
2:58.9
Time
1:29.4
Pace
97
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 5:58.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 118 |
May 07, 2021 07:44:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 1,000 | 1:29.4 | 489 | 1983 | 36 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 35 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 38 | |
| r175 |
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Workout Graph
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