Tomasz Mackowski v500m/r...12 row
6,000
Meters
21:06.7
Time
1:45.5
Pace
461
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 36:06.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 114 |
May 01, 2021 12:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 6,000 | 1:45.5 | 298 | 1324 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 5:00 | 346 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 5:00 | 291 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 5:00 | 370 | |||||
| r1,007 |
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Workout Graph
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