Tomasz Mackowski 2x10:00/5:00r row
5,602
Meters
20:00.0
Time
1:47.1
Pace
426
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
April 18, 2021 12:04:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,602 | 1:47.1 | 285 | 1280 | 20 | |
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 20 | |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 20 | |
| r237 |
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Workout Graph
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