Tomasz Mackowski v325m/0:40r...10 row
2,375
Meters
7:09.2
Time
1:30.3
Pace
225
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 3,788 |
| Overall Time | 26:29.2 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 36 |
| Stroke Count | 259 |
| Drag Factor | 119 |
February 22, 2021 19:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,375 | 1:30.3 | 474 | 1932 | 36 | |
| 0:59.0 | 325 | 1:30.7 | 468 | 1910 | 37 | |
| r: 0:40 | 79 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 36 | |
| r: 4:00 | 288 | |||||
| 0:59.2 | 325 | 1:31.0 | 463 | 1894 | 36 | |
| r: 0:40 | 94 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 36 | |
| r: 4:00 | 312 | |||||
| 0:59.2 | 325 | 1:31.0 | 463 | 1894 | 36 | |
| r: 0:40 | 89 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 36 | |
| r: 4:00 | 247 | |||||
| 0:59.0 | 325 | 1:30.7 | 468 | 1910 | 37 | |
| r: 0:40 | 81 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 36 | |
| r: 4:00 | 150 | |||||
| 0:59.0 | 325 | 1:30.7 | 468 | 1910 | 37 | |
| r: 0:40 | 73 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 36 | |
| r1,413 |
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