Tomasz Mackowski 6x1:00/1:00r row
1,906
Meters
6:00.0
Time
1:34.4
Pace
170
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 12:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 130 |
February 16, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r608 |
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