Tomasz Mackowski 8x1:00/1:00r row
2,564
Meters
8:00.0
Time
1:33.6
Pace
230
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 15:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 118 |
February 05, 2021 17:34:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,564 | 1:33.6 | 427 | 1768 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r603 |
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Workout Graph
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