Tomasz Mackowski 8x1:00/1:00r row
2,525
Meters
8:00.0
Time
1:35.0
Pace
221
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 15:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 116 |
January 29, 2021 08:33:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,525 | 1:35.0 | 408 | 1702 | 26 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 26 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 26 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 26 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 26 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 26 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 26 | |
| r802 |
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Workout Graph
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