Tomasz Mackowski v3000m/4:00r...5 row
7,012
Meters
25:38.6
Time
1:49.7
Pace
524
Calories
172
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 41:38.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 110 |
January 23, 2021 12:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.6 | 7,012 | 1:49.7 | 265 | 1212 | 23 | 172 | |
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 22 | 169 | |
| r: 4:00 | 361 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | 181 | |
| r: 4:00 | 253 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 36 | 180 | |
| r: 4:00 | 159 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 36 | 179 | |
| r: 4:00 | 156 | ||||||
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 22 | 174 | |
| r929 |
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