Tomasz Mackowski 8x1:30/1:30r row
3,664
Meters
12:00.0
Time
1:38.2
Pace
311
Calories
Rest Distance | 762 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 4,426 |
Overall Time | 22:30.0 |
Average Watts | 369 |
---|---|
Calories Per Hour | 1569 |
Stroke Rate | 23 |
Stroke Count | 287 |
Drag Factor | 111 |
January 21, 2021 19:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,664 | 1:38.2 | 369 | 1569 | 23 | |
1:30.0 | 462 | 1:37.4 | 379 | 1603 | 23 | |
1:30.0 | 463 | 1:37.1 | 381 | 1612 | 24 | |
1:30.0 | 462 | 1:37.4 | 379 | 1603 | 24 | |
1:30.0 | 462 | 1:37.4 | 379 | 1603 | 24 | |
1:30.0 | 462 | 1:37.4 | 379 | 1603 | 24 | |
1:30.0 | 461 | 1:37.6 | 376 | 1595 | 24 | |
1:30.0 | 445 | 1:41.1 | 338 | 1464 | 23 | |
1:30.0 | 447 | 1:40.6 | 343 | 1480 | 24 | |
r762 |
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Workout Graph

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