Tomasz Mackowski 8x1:30/1:30r row

3,664

Meters

12:00.0

Time

1:38.2

Pace

311

Calories

Rest Distance762
Rest Time10:30.0
Overall Distance4,426
Overall Time22:30.0
Average Watts369
Calories Per Hour1569
Stroke Rate23
Stroke Count287
Drag Factor111

January 21, 2021 19:50:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,664 1:38.2 369 1569 23
1:30.0 462 1:37.4 379 1603 23
1:30.0 463 1:37.1 381 1612 24
1:30.0 462 1:37.4 379 1603 24
1:30.0 462 1:37.4 379 1603 24
1:30.0 462 1:37.4 379 1603 24
1:30.0 461 1:37.6 376 1595 24
1:30.0 445 1:41.1 338 1464 23
1:30.0 447 1:40.6 343 1480 24
r762

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.