Tomasz Mackowski 9782m row
9,782
Meters
40:15.5
Time
2:03.4
Pace
624
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 113 |
January 16, 2021 17:01:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 9,782 | 2:03.4 | 186 | 940 | 19 | 152 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 152 |
| 5:00.0 | 2,509 | 1:59.7 | 204 | 1002 | 20 | 154 |
| 5:00.0 | 3,736 | 2:02.5 | 190 | 954 | 20 | 154 |
| 5:00.0 | 4,980 | 2:03.7 | 185 | 935 | 20 | 150 |
| 5:00.0 | 6,219 | 2:05.5 | 177 | 909 | 20 | 153 |
| 5:00.0 | 7,476 | 2:05.4 | 177 | 910 | 20 | 150 |
| 5:00.0 | 8,726 | 2:06.0 | 175 | 901 | 20 | 152 |
| 5:00.0 | 9,997 | 2:04.4 | 181 | 924 | 20 | 151 |
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Workout Graph
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