Tomasz Mackowski v500m/4:00r...3 row
1,350
Meters
4:09.6
Time
1:32.4
Pace
125
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 16:09.6 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 118 |
December 07, 2020 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,350 | 1:32.4 | 443 | 1824 | 35 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| r: 4:00 | 693 | |||||
| 1:04.8 | 350 | 1:32.5 | 441 | 1818 | 35 | |
| r: 4:00 | 676 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | |
| r: 4:00 | 290 | |||||
| r1,659 |
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Workout Graph
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