Tomasz Mackowski 6x250m/2:00r row
1,500
Meters
4:53.5
Time
1:37.8
Pace
126
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 16:53.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 120 |
November 25, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,500 | 1:37.8 | 374 | 1586 | 33 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| r1,380 |
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