Tomasz Mackowski 20:04 row
4,822
Meters
20:04.2
Time
2:04.8
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
November 23, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,822 | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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