Tomasz Mackowski 8x500m/3:30r row
4,000
Meters
12:57.6
Time
1:37.2
Pace
345
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 40:57.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 116 |
October 06, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 4,000 | 1:37.2 | 381 | 1611 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 | |
| r2,309 |
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Workout Graph
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