Tomasz Mackowski v5000m/0:30r...2 row
5,555
Meters
19:39.8
Time
1:46.1
Pace
429
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,604 |
| Overall Time | 20:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 118 |
September 05, 2020 18:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,555 | 1:46.1 | 292 | 1305 | 28 | |
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1263 | 28 | |
| r: 0:30 | 49 | |||||
| 1:42.7 | 555 | 1:32.5 | 442 | 1820 | 33 | |
| r49 |
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