Tomasz Mackowski 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 112 |
July 11, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 20 | 129 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 121 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 20 | 129 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 20 | 130 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 20 | 130 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 20 | 135 |
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Workout Graph
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