Tomasz Mackowski 5000m row
5,000
Meters
26:31.2
Time
2:39.1
Pace
284
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 108 |
June 26, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 5,000 | 2:39.1 | 87 | 598 | 16 | 119 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 122 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 15 | 122 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 19 | 126 |
| 6:23.9 | 4,000 | 3:11.9 | 49 | 470 | 13 | 116 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 18 | 110 |
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Workout Graph
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