Tomasz Mackowski 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
295
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 109 |
June 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 19 | 127 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 17 | 117 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 20 | 127 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 132 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 131 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 19 | 131 |
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Workout Graph
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