Tomasz Mackowski 22:39 row
4,999
Meters
22:39.0
Time
2:15.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 108 |
June 05, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 4,999 | 2:15.9 | 139 | 779 | 19 | 137 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | 135 |
| 8:25.2 | 1,000 | 2:06.4 | 173 | 896 | 20 | 138 |
| 12:43.0 | 1,000 | 2:08.9 | 163 | 862 | 19 | 137 |
| 17:05.8 | 1,000 | 2:11.4 | 154 | 830 | 20 | 134 |
| 21:26.4 | 999 | 2:10.4 | 158 | 842 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.