Tomasz Mackowski 10000m row
10,000
Meters
45:58.7
Time
2:17.9
Pace
582
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 110 |
May 23, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,000 | 2:17.9 | 133 | 758 | 20 | 126 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 19 | 121 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 20 | 128 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 20 | 130 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 21 | 129 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 20 | 123 |
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Workout Graph
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