Tomasz Mackowski 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 109 |
April 13, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 19 | 132 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 126 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 | 134 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 134 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 134 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 135 |
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Workout Graph
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