Tomasz Mackowski 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 126 |
April 05, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 20 | 128 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 | 124 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 20 | 127 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 20 | 129 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 20 | 131 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 20 | 130 |
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Workout Graph
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